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Tracey Taylor - MTI SCMT dip

Therapeutic Massage

Massage is an ancient therapeutic approach dating back over thousands of years. It is often used to aid relaxation, relieve stress and reduce tension in aching muscles. As well as the obvious immediate benefit, in the long term this can limit the harmful effects of stress on the body and may reduce the risk of conditions such as high blood pressure, irritable bowel syndrome, depression and anxiety. Equally, massage can be helpful as an energising and invigorating technique. Regular massage can help improve muscle tone, increase joint flexibility and ease pain associated with conditions such as arthritis, sciatica and chronic strains and sprains. For some people, having a massage is simply a way of taking some time out for themselves.

Training
I first became interested in massage whilst working as a receptionist at The Sheffield Natural Health Centre. I enjoyed working with the variety of complementary health practitioners, and was impressed by the holistic approach that can sometimes be lacking in mainstream medicine. My decision to choose to train in massage was inspired by my experience of receiving massage, which I found left me completely relaxed and had lasting benefits.

I studied at The Sheffield Centre for Massage Training and gained MTI qualification and registration in 2006. Since qualifying I have worked in private practice and have been involved in a community project working with young people on the Wybourn Estate.

A Treatment Session
Treatment sessions are individually tailored. At the first appointment a case history will be taken and a range of medical and lifestyle questions will be asked to help determine the most appropriate approach. Every effort is taken to make the client feel relaxed and in control of their treatment. The massage may be whole body, or focussed on a specific area. Sessions last for 1 hour.